The power of choosing one priority is that it naturally guides your behavior by forcing you to organize your life around that responsibility. (Secret)-Give meditation a try Improved concentration is only one of these. A 2011 review of 23 studies found evidence to suggest mindfulness training that emphasizes attention focus could help increase attention and focus. ... Yoga, deep breathing, and many other activitiescan help you meditate. One of the major improvements I've made recently is to assign one (and only one) priority to each work day. Although I plan to complete other tasks during the day, my priority task is the one non-negotiable thing that must get done. I call this my “anchor task” 2)Manage your energy, not your time. If a task requires your full attention, then schedule it for a time of day when you have the energy needed to focus. For example- I have noticed that my creative energy is highest in the morning. That’s when I’m fresh. 3) Leave your phone i